Adaptogens: Herbs For Strength, Stamina By David Winston and Steven Maimes

Authors David Winston and Steven Maimes provide a comprehensive look into adaptogens, nontoxic herbs such as ginseng, eleuthero and licorice, that produce a defensive response to stress in our bodies. The rejuvenating herbs and tonics help the body to "adapt" to the many influences it encounters. They increase stamina and counter the normal effects of aging and thus are becoming important tools in sports medicine and the prevention and treatment of many stress-related disorders. 6" x 9" / 324 pages. Paper