Herbs For Long-Lasting Health
Gateways into the World of Herbal Remedies. Although herbal remedies have long been a medicinal pathway for thousands of devoted practitioners, many people fear the process of crafting their own. The ?Godmother of Modern herbalism, ? ease readers ? fears about matching the appropriate recipes to a particular complaint, knowing where to source ingredients, and avoiding possible side effects or contraindications. Gladstar provides essential information for crafting herbal remedies to increase lifelong vitality and to strengthen the nervous system in an economical and easily accessible way. Herbs for Long-Lasting Health: Rosemary Gladstar explains how to use 22 herbs to enhance vitality and well-being at any age. She also discusses superfoods, supplements, and herbal teas that support a healthy lifestyle. The book includes 15 recipes for effective tinctures, teas, tonics, and more. › Five herbs to enhance vitality and well-being at any age (Chapter 2) › Four steps to creating long-lasting good health (Chapter 3) › Recipes for Zoom Balls for balanced energy or Longevity Chai (Chapter 4) Rosemary Gladstar is the best-selling author of Rosemary Gladstar ?s Herbal Recipes for Vibrant Health and Rosemary Gladstar ?s Medicinal Herbs: A Beginner ?s Guide. She speaks and teaches internationally and is the director of the International Herb Symposium and the New England Women ?s Herbal Conferences. Gladstar lives in Vermont, where she directs the Sage Mountain Herbal Retreat Center.
By Rosemary Gladstar, founder of Rosemary's Garden.
How to make and use herbal remedies for lifelong vitality.
A beginners guide.