Black Spruce MB
Spruce, Black
Picea mariana
Professional Practice Context (France & Belgium)
Hospitals & Clinics:
In France, oils like Black Spruce are used in integrative medicine units, particularly in:
-
Clinique Saint-Raphaël (Paris)
-
Hôpital de Grasse (notably in respiratory and palliative care)
-
Clinique du Parc Lyon
They are prescribed by MDs trained in aromathérapie scientifique for fatigue syndromes, respiratory illness, and adrenal support.
About
In French medical aromatherapy, Black Spruce essential oil (Picea mariana) is a core adrenal tonic and respiratory remedy, prized for its cortisol-like, anti-fatigue, and anti-inflammatory effects. It is classified as a corticoid-mimetic essential oil, used clinically to support adrenal exhaustion, chronic fatigue, or immune weakness.
Practical Applications
Adrenal Support Protocol (Daily Morning Treatment)
Used in many hôpitaux de jour (outpatient natural medicine clinics) in France.
-
Formula:
-
Black Spruce (Picea mariana) EO – 20 drops
-
Thyme linalol (Thymus vulgaris CT linalol) EO – 10 drops
-
Rosemary verbenone (Rosmarinus officinalis CT verbenone) EO – 10 drops
-
Lavender, a natural light lotion or Macadamia oil (carrier) – to 10 mL total
-
-
Use:
Apply 4–5 drops on the lower back (kidney/adrenal area) each morning upon waking, for 21 days per month.
Rest 7 days, then repeat as needed for 3 months.
This protocol is standard in French naturopathic and aromatherapy clinics for épuisement surrénalien. (Chronic fatigue caused by prolonged stress) -
Respiratory & Immune Fatigue Blend
-
Formula:
-
Black Spruce – 20 drops
-
Ravintsara (Cinnamomum camphora CT cineole) – 20 drops
-
Eucalyptus radiata – 20 drops
-
Thyme linalol – 10 drops
-
Lavener oil, a light lotion or Hazelnut oil – to 10 mL
-
-
Use:
Apply on chest, upper back, and adrenal area morning and evening during viral infections or recovery.
Combine with diffusion (Ravintsara + Black Spruce) for respiratory disinfection of the air.
Neuroendocrine / Menopausal Fatigue
-
Formula:
-
Black Spruce – 15 drops
-
Clary Sage (Salvia sclarea) – 10 drops
-
Geranium rosat – 10 drops
-
lavender or a natural light lotion– to 10 mL
-
-
Use:
Massage over adrenal zone and soles of feet every morning for 3 weeks on, 1 week off.
Internal Use
-
1 drop Black Spruce EO on a teaspoon of honey or in a vegetable capsule each morning for 5–10 days to stimulate the adrenal glands and enhance energy.
-
Often combined with Thyme linalol or Lemon essential oil for immune and hepatic synergy.
This method is limited to short-term courses due to potential overstimulation if prolonged.
-
How Does It Work
Indications
a. Adrenal & Endocrine Support
-
Adrenal insufficiency, chronic fatigue, seasonal affective disorder (SAD)
-
Perimenopausal fatigue and post-viral exhaustion
-
Jet lag and circadian rhythm disruption
b. Respiratory System
-
Acute and chronic bronchitis, sinusitis, tracheitis
-
Asthmatic cough and winter respiratory infections
-
Adrenal support during recurrent infections (used with Ravintsara and Thyme linalol)
c. Musculoskeletal & Anti-inflammatory
-
Arthritis, fibromyalgia, back pain (often used topically over adrenal area or spine)
-
Myalgia associated with chronic fatigue
d. Psychological / Nervous System
-
Burnout, depression with fatigue
-
“Winter blues,” apathy, emotional coldness — brings alertness and re-centering
Shelf Life
Since Black Spruce is a Terpene, it is at its peak for 5-7 years after distillation.
If you are thinking an oil is out of date – try putting a drop on your inner arm. Does it smell like black spruce or a rancid oil?
Does it feel tingly or normal?
When in doubt, just use the oils for cleaning or pour down sink and recycle your bottle and cap.
Spruce, Black
Picea mariana
Professional Practice Context (France & Belgium)
Hospitals & Clinics:
In France, oils like Black Spruce are used in integrative medicine units, particularly in:
-
Clinique Saint-Raphaël (Paris)
-
Hôpital de Grasse (notably in respiratory and palliative care)
-
Clinique du Parc Lyon
They are prescribed by MDs trained in aromathérapie scientifique for fatigue syndromes, respiratory illness, and adrenal support.
About
In French medical aromatherapy, Black Spruce essential oil (Picea mariana) is a core adrenal tonic and respiratory remedy, prized for its cortisol-like, anti-fatigue, and anti-inflammatory effects. It is classified as a corticoid-mimetic essential oil, used clinically to support adrenal exhaustion, chronic fatigue, or immune weakness.
Practical Applications
Adrenal Support Protocol (Daily Morning Treatment)
Used in many hôpitaux de jour (outpatient natural medicine clinics) in France.
-
Formula:
-
Black Spruce (Picea mariana) EO – 20 drops
-
Thyme linalol (Thymus vulgaris CT linalol) EO – 10 drops
-
Rosemary verbenone (Rosmarinus officinalis CT verbenone) EO – 10 drops
-
Lavender, a natural light lotion or Macadamia oil (carrier) – to 10 mL total
-
-
Use:
Apply 4–5 drops on the lower back (kidney/adrenal area) each morning upon waking, for 21 days per month.
Rest 7 days, then repeat as needed for 3 months.
This protocol is standard in French naturopathic and aromatherapy clinics for épuisement surrénalien. (Chronic fatigue caused by prolonged stress) -
Respiratory & Immune Fatigue Blend
-
Formula:
-
Black Spruce – 20 drops
-
Ravintsara (Cinnamomum camphora CT cineole) – 20 drops
-
Eucalyptus radiata – 20 drops
-
Thyme linalol – 10 drops
-
Lavener oil, a light lotion or Hazelnut oil – to 10 mL
-
-
Use:
Apply on chest, upper back, and adrenal area morning and evening during viral infections or recovery.
Combine with diffusion (Ravintsara + Black Spruce) for respiratory disinfection of the air.
Neuroendocrine / Menopausal Fatigue
-
Formula:
-
Black Spruce – 15 drops
-
Clary Sage (Salvia sclarea) – 10 drops
-
Geranium rosat – 10 drops
-
lavender or a natural light lotion– to 10 mL
-
-
Use:
Massage over adrenal zone and soles of feet every morning for 3 weeks on, 1 week off.
Internal Use
-
1 drop Black Spruce EO on a teaspoon of honey or in a vegetable capsule each morning for 5–10 days to stimulate the adrenal glands and enhance energy.
-
Often combined with Thyme linalol or Lemon essential oil for immune and hepatic synergy.
This method is limited to short-term courses due to potential overstimulation if prolonged.
-
How Does It Work
Indications
a. Adrenal & Endocrine Support
-
Adrenal insufficiency, chronic fatigue, seasonal affective disorder (SAD)
-
Perimenopausal fatigue and post-viral exhaustion
-
Jet lag and circadian rhythm disruption
b. Respiratory System
-
Acute and chronic bronchitis, sinusitis, tracheitis
-
Asthmatic cough and winter respiratory infections
-
Adrenal support during recurrent infections (used with Ravintsara and Thyme linalol)
c. Musculoskeletal & Anti-inflammatory
-
Arthritis, fibromyalgia, back pain (often used topically over adrenal area or spine)
-
Myalgia associated with chronic fatigue
d. Psychological / Nervous System
-
Burnout, depression with fatigue
-
“Winter blues,” apathy, emotional coldness — brings alertness and re-centering
Shelf Life
Since Black Spruce is a Terpene, it is at its peak for 5-7 years after distillation.
If you are thinking an oil is out of date – try putting a drop on your inner arm. Does it smell like black spruce or a rancid oil?
Does it feel tingly or normal?
When in doubt, just use the oils for cleaning or pour down sink and recycle your bottle and cap.