Herbs For Stress & Anxiety
Gateways into the World of Herbal Remedies Although herbal remedies have long been a medicinal pathway for thousands of devoted practitioners, many people fear the process of crafting their own. The author, Rosemary Gladstar, the ?Godmother of Modern herbalism, ? ease readers ? fears about matching the appropriate recipes to a particular complaint, knowing where to source ingredients, and avoiding possible side effects or contraindications. Gladstar provides essential information for crafting herbal remedies to increase lifelong vitality and to strengthen the nervous system in an economical and easily accessible way. Herbs for Stress & Anxiety: This introduction profiles the most effective herbs for addressing the most common symptoms of stress-related panic attacks, depression, headaches, migraines, herpes outbreaks, and insomnia. Readers will find techniques for making herbal tonics, sedatives, and stimulants to soothe nervous system issues. › Herbal recipes to alleviate depression, headaches, insomnia, and travel stress (Chapter 2) › Four essential nutrients for nervous system health (Chapter 3) › Five herbs for greater peace and inner calm (Chapter 4) Rosemary Gladstar is the best-selling author of Rosemary Gladstar ?s Herbal Recipes for Vibrant Health and Rosemary Gladstar ?s Medicinal Herbs: A Beginner ?s Guide. She speaks and teaches internationally and is the director of the International Herb Symposium and the New England Women ?s Herbal Conferences. Gladstar lives in Vermont, where she directs the Sage Mountain Herbal Retreat Center.
By Rosemary Gladstar, founder of Rosemary's Garden.
How to make and use herbal remedies to strengthen the nervous system.
Basic book for self-reliance.