In order to experience a deep, restful sleep the body must be fully relaxed and the mind calm. I Sleep Soundly contains natural muscle relaxants that help release the accumulated tension from a stressful day. In addition, the herbs also have a subtle, soothing effect on the mind that helps to ease the mental restlessness that can keep one tossing and turning throughout the night. Containing natural sleep promoters like chamomile and skullcap, I Sleep Soundly provides a deep sense of relaxation and calm that allows for a sound, healthy repose. As you rest, rejuvenating herbs like Ashwagandha work to restore and revitalize the body and mind. Since I Sleep Soundly works to support the body's natural sleep process, you awake feeling rested, refreshed and full of vitality.